For relief,massage VICKS VAPORUB on throat,chest and back.For use in steam:Party fill in bowl with steaming water,add 2 teaspoonfuls of VapoRub and inhale vapours for 10-15 minutes.Repeat as necessary.Children should be closely supervised to avoid scalding.When using this product,do not apply heat or heat/reheat(using stove,add to boiling water or container where water is being heated.Failure to follow these instructions can cause hot product to splatter and burn your face or body.